13 Vegetarian Meal Prep Recipes (2024)

FAQs

How to meal prep Indian food? ›

The nutrients of concern in the diet of vegetarians include vitamin B(12), vitamin D, ω-3 fatty acids, calcium, iron, and zinc. Although a vegetarian diet can meet current recommendations for all of these nutrients, the use of supplements and fortified foods provides a useful shield against deficiency.

What is a good source of protein that isn't meat? Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds.

A vegetarian diet emphasizes fruits, vegetables, grains, beans and includes eggs and dairy in some variations. Most people eat the standard three meals a day with snacks as desired.

Essential to a harmonious Indian meal is rice, or a flatbread and dal, a lentil stew. There may also be meat, chicken, seafood, or vegetable curries, a pickle (achar), pappad (a thin round “chip” made from chickpea flour and spices) and chutney.

Tofu, banana blossom, and jackfruit are popular substitutes for fish due to their texture. In addition, seaweed, soy sauce, and mushrooms can help to give an authentic taste. Plant-based fish alternatives can provide essential nutrients such as protein and minerals to someone eating a vegan or plant-based diet.

What foods fill you up as a vegetarian? ›

However, she said adding beans, rice, pasta, potatoes, or corn to your meal can help your meal be more filling. There are plenty of vegetarian recipes out there that go way beyond a simple salad, so it's worth trying them out to see which meals help you feel the most satisfied.

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds. Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber.

And if weight loss is your goal, make sure you're getting plenty of fiber-rich vegetables and fruits in your diet, vegetarian or not, and aim to eat balanced meals that fill you up—protein, vegetables and whole grains with some healthy fat—so you're not constantly hungry.

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.