Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (2024)

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As the winter season is fast approaching, these delicious low carb Keto soup recipes will keep you warm, hydrated and they are perfect for rapid weight loss. Being on the ketogenic diet can become boring at times, eating the same things like bacon and cheese over and over again can get old.

There are so many fun and delicious low carb recipes you can add to your ketogenic diet which will help you mix things up like these low carb keto soup recipes, keto fat bombs and keto coffee recipes.

Delicious low carb keto soup recipes that’ll make your mouth water

1. Easy keto lobster bisque soup recipe

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (1)

As the name suggests, it’s easy to make and it’s perfect for the cold winter days. You will be going for seconds after trying it. Everyone in the family will love it. It’s so delicious, creamy, smooth, rich in flavor, and gluten-free. Get the full recipe here

2. Creamy ham and cheese cauliflower soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (2)

This soup is so creamy, super filling, and comforting and it’s made with cauliflower, ham, and white cheddar cheese. The flavors just ooze into your mouth with every bite you take. It will be a winner for your whole family. It’s perfect if you are on the ketogenic diet, hearty enough without compromising your carbs intake. Full recipe here

3. Low-carb instant pot cauliflower soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (3)

I love all the flavors in this cauliflower soup. Can we just appreciate how pretty it looks? It’s perfect for anyone on the low-carb, vegan, paleo, or gluten-free. Are you looking for a low-carb soup recipe for weeknight dinners? Try this one, you won’t be disappointed. It’s creamy, smooth, comforting, and easy to make. See the full recipe here

4. Creamy spinach artichoke soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (4)

This is one of the low-carb keto soup recipes that you can eat all day, every day. It’s that good. To add to that it’s easy to make, super healthy, rich, and creamy and it’s made with spinach, artichoke, chicken broth, cream cheese, and garlic. Perfect for the cold winter days. It will keep you full and warm. See the full recipe here

Interested in more keto recipes?

15 Delicious low-carb dinner recipes that’ll have you salivating

9 Best keto coffee recipes for rapid weight loss

Keto lunch recipes: 23 Easy keto lunch ideas to take to work

Keto casserole recipes for rapid weight loss

Must-try delicious keto fat bombs

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (5)

5. Low-carb chili recipe

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (6)

This low-carb chili recipe is full of flavor, perfect for low-carb dieters and for the chilly days because it will warm you up. It’s also great for potluck parties. You can add your different toppings such as cheese. With a hot bowl of finger-licking delicious chili soup on a cold day, you will be winning. It can’t get better than that. Get the full recipe here

6. Bacon Cheeseburger soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (7)

Aha, bacon cheeseburger soup. Who won’t love that? It’s AMAZING. It will make you fall in love with the ketogenic diet all over again. Didn’t I say you can still eat fun stuff when on keto? This soup is so yummy and if you have been craving some real bacon cheeseburger this will do the trick. Super healthy, low carb, and keto-approved. Get the full recipe here

7. Keto instant pot Thai shrimp soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (8)

This soup is everything and if you love shrimp you will be obsessed. Super delicious, creamy, low carb, paleo, easy to make and it’s whole30. This shrimp soup is packed will Thai flavors of lime grass, ginger, red curry, and coconut milk. Full recipe here

8. Keto roasted red pepper soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (9)

Definitely better than the pre-made ones at the grocery stores. So easy to make and in a few minutes you will have your soup ready. All it takes is roasting some veggies and blending them. Perfect with salad on the side. It will boost your immunity and keep you full for longer. See the full recipe here

9. Unstuffed cabbage roll soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (10)

This unstuffed cabbage roll soup is thick and hearty with vegetables. The best part is that if you are on a low-carb or keto diet you don’t have to sacrifice the flavors. Made with beef, tomatoes, and other veggies. It’s gluten-free too. See the full recipe here

10. Keto vegan cream of tomato soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (11)

One of my favorite low-carb keto soup recipes and it’s so easy peasy to make. Tomato soup can never go out of style, it’s a classic and a favorite to many too. It’s a blend-and-go recipe. Rich in flavor and in nutrients. One of the main ingredients is macadamia nut and who doesn’t love them? See the full recipe here

11. Instant pot cauliflower cheese soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (12)

This soup is great for low-carb, gluten-free, and keto. You will absolutely enjoy it, so smooth and yummy. Topped with bacon, scallions, and cheddar cheese. Get the full recipe here

12. Low-carb keto soup recipes: Taco recipe

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (13)

Extremely easy to make, it only takes 20 minutes and you only need 5 ingredients. See full recipe

13. Keto broccoli cheddar soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (14)

Yummy, filling and so creamy. Has only 2g net of carbs. Full recipe here

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (15)

I hope you like these 13 low-carb keto soup recipes. They will be a nice addition to your keto diet because are super nutritious, easy to make, perfect as comfort food ideas, and loaded with healthy fats. There is nothing better than a good bowl of soup to warm you up on a cold winter day. These yummy soups will do the trick for you. You can make them in huge batches and freeze some for later. Which will be perfect for a quick lunch or dinner.

You might also like:

17 Healthy easy slow cooker recipes that are super delicious

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Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (2024)

FAQs

How do you quench thirst on a ketogenic diet? ›

Get a glass of water. "Listen to your body and drink when thirsty,” Hultin says—just don't go downing sugary sports drinks. “If your goal is to be in ketosis, many sports drinks or electrolyte replacements won't be appropriate because the sugar content will be too high."

What can I use to flavor my water on keto? ›

Fruit juice

Yet, there are exceptions, including lemon and lime juices, which are low in carbs but full of flavor. You can add them to plain water or other beverages, such as hot or iced tea, to liven up the taste.

What can I use instead of water keto? ›

Seltzer or Sparkling Water Is Another Carb-Free Drink Option

This is a great way to switch up your usual water, and it's preferable to tonic, which looks like plain bubbly water but actually contains a ton of sugar (it's still considered keto-friendly, however).

What is the best thing to drink to quench thirst? ›

Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice. There are many options for what to drink, but with- out a doubt, water is the best choice: It's calorie- free, and it's as easy to find as the nearest tap.

Why am I super thirsty during keto? ›

Thirst. Ketosis may cause some people to feel thirstier than usual, which may occur as a side effect of water loss. However, high levels of ketones in the body can also lead to dehydration and an electrolyte imbalance. Both of these reactions can cause complications.

What is a healthy alternative to flavor water? ›

Natural additions

A healthy way to flavor your own water is to add fruits, veggies or herbs directly to the water itself. You can leave these whole, slice them, dice them or — for a stronger flavor — muddle them in your pitcher or glass.

How do you add electrolytes to water on keto? ›

Pink Himalayan / Rock Salt contain up to 84 other essential minerals including magnesium, potassium and calcium plus other minerals needed by the body. Adding just a pinch of salt to your water throughout the day can help maintain a natural overall balance to maintain optimal energy levels.

What happens if you don't drink enough water on keto? ›

Weakness in the muscles, muscle cramps, and a rapid heartbeat are sure signs of dehydration. These issues may not be immediately apparent, but they can put a strain on the body and cause fatigue, nausea, irritability, and lethargy.

Why am I drinking so much water on keto? ›

For the human body to turn fat into ketones, it needs plenty of water, as this process doesn't just occur in the digestive tract—the body's stores of fat are also converted to ketones, providing an extra energy boost between meals. Water is an essential tool for getting the most out of your keto diet.

How do you stop dehydration on keto? ›

Some experts advise drinking up to 2.5 liters of water per day when first starting out on keto to prevent dehydration. But rather than obsessing over exactly how much water to drink each day, it's usually a better strategy to simply drink when you're thirsty.

What are the symptoms of dehydration on keto diet? ›

Dehydration: Your body doesn't have enough fluid to function properly. Signs include extreme thirst, dark-colored urine, dizziness, dry mouth, and fatigue. Ketoacidosis: Your blood becomes dangerously acidic because of high levels of ketones in your bloodstream.

How do I drink more water on keto? ›

Eat water-rich foods

Some people on keto diets just naturally find it hard to drink water throughout the day. In order to still be hydrated, try incorporating water-rich foods into your diet. Foods such as dark green leafy vegetables, avocado, and bone broth, are water-dense food options that adhere to a low-carb diet.

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